Who Am I Now? - Identity, Confidence and Relationships in Midlife

A supportive 90-minute session for women navigating the emotional and relational landscape of menopause.

Menopause is so much more than hot flushes and brain fog. For many women, it brings a quiet but profound shift in how they see themselves, how they feel in their own skin, and how they show up in the relationships that matter most to them.

If you've found yourself asking "who am I now?" or feeling like you've somehow lost a version of yourself you used to recognise, you are not alone. And if the women around you, or the person you share your life with, seem to be navigating a different version of you too, that makes complete sense.

In this warm, open session we'll explore:

• The shifting sense of self that so many women experience in perimenopause and menopause

• Body image and self-worth, and how to reconnect with confidence in the…