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At The Collaborative, we believe that exceptional wellness care is essential for restoring balance, enhancing vitality, and supporting your overall wellbeing. Our range of services, including soothing reflexology, restorative massage, and tailored guidance for insulin resistance, are designed to address individual concerns and promote lasting harmony within the body.
Our skilled practitioners provide personalised consultations, including nutritional planning, to ensure every session is tailored to your unique needs and goals. Come experience the transformative power of our holistic wellness services today!
reflexology
Restore balance. Relieve stress. Reconnect mind and body. Our Reflexology treatment is a deeply relaxing holistic therapy based on the principle that specific points on the feet correspond to different organs and systems within the body. By applying gentle pressure to these reflex points, reflexology helps to release tension, improve circulation, and support the body’s natural healing processes. This soothing treatment encourages deep relaxation and promotes overall wellbeing — making it the perfect way to rebalance both body and mind. Many clients experience improved sleep, reduced stress levels, and an enhanced sense of calm and clarity after their session. Reflexology can help to: Reduce stress and anxiety Improve sleep and relaxation Support circulation and energy flow Relieve tension and fatigue Promote overall wellness and balance Each treatment is tailored to your individual needs, creating a nurturing experience that restores harmony from the inside out.
Ideal for: Anyone seeking relaxation, balance, and natural stress relief
Treatment time: 45–60 minutes
Downtime: None — just a sense of deep calm and wellbeing
Can be combined too with LED Light therapy for the ultimate treat.
massage
Relax. Restore. Rebalance your body and mind. Our Massage Therapy treatments are designed to ease tension, reduce stress, and promote a deep sense of wellbeing. Each session is tailored to your individual needs, combining expert techniques with a holistic approach to restore balance to both body and mind. Using a blend of therapeutic massage methods — from gentle relaxation techniques to targeted deep tissue work — our therapists help relieve muscle tension, improve circulation, and encourage natural healing. The result is not only physical relief but also a renewed sense of calm and clarity. Massage therapy can help to: Relieve muscular tension and stiffness Reduce stress, anxiety, and fatigue Improve circulation and lymphatic flow Support skin health and natural radiance Enhance overall relaxation and wellbeing Whether you’re seeking to unwind after a busy week, ease chronic tension, or complement your skincare treatments, our massage therapies provide a restorative experience that leaves you feeling refreshed, balanced, and revitalised.
Ideal for: Anyone seeking relaxation, stress relief, or muscle tension release
Treatment time: 30-55 minutes (depending on treatment) Downtime: None — just complete relaxation and rejuvenation
gut health & live bloods screening
Gut imbalances can show up as bloating, weight changes, low energy, brain fog, mood shifts, or even skin flare-ups. Gut health and live blood analysis helps you understand how your body is responding to your lifestyle and what may be causing imbalance. Using medical-grade technology, Annabel measures 45 key markers in a detailed yet efficient vitality screening.
Your session includes a consultation, comprehensive report, and live blood analysis with real-time results — resulting in clear insights and a personalised plan forward.
nutritional plan consultation
A nutrition plan consultation is a personalized meeting with a dietitian or nutritionist to create a tailored eating strategy by assessing your health history, diet, lifestyle, and goals, resulting in a customized meal plan, nutrient guidance, and ongoing support for better health, weight, or specific conditions like fertility or diabetes. Expect a detailed discussion, food/lifestyle analysis (often via a food diary), and actionable steps to achieve your objectives, with options for follow-ups and ongoing support.
1-2-1 therapy sessions
One-to-one therapy, or individual therapy, is a personalized mental health treatment where you meet privately with a trained therapist to explore emotions, thoughts, and behaviors in a confidential setting, helping you understand issues like depression, anxiety, or trauma and develop coping strategies, with approaches ranging from short-term focused sessions (like guided self-help) to longer-term, deeper work. It offers a safe, non-judgmental space for growth, distinct from group therapy, focusing solely on your needs with methods like CBT, EMDR, or person-centered counseling.
Reiki
Our Reiki service offers a gentle, holistic approach to restoring balance in both mind and body. Through calm, energy-focused sessions, we help release tension, reduce stress and encourage deep relaxation. It’s a peaceful space to reset, recharge and support your overall wellbeing.
Indian Head Massage
Our Indian Head Massage service is designed to relieve tension and promote deep relaxation through focused massage of the head, neck and shoulders. Using traditional techniques, it helps ease stress, improve circulation and support mental clarity. It’s the perfect treatment to unwind, reset and leave you feeling refreshed.
DNA Testing
Annabel is an official GutMapDX practitioner. Which means she can arrange DNA tests for:
Fertility (both male and female)
Hair and skin
ADHD and ASD
Health and nutrition
A simple saliva test can help you to understand your body on a deeper, genetic level. If you’re curious or want to see if it’s right for you, book in for a free 15-minute chat.
Gut Microbiome Testing
Annabel is an official GutMapDX practitioner. Which means she can arrange gut microbiome tests to help better understand:
Whether parasites are present
Allergies
Infant’s/children’s gut microbiome (helping with common childhood issues including ADHD and ASD)
And much more.
The test is either stool, blood or saliva, whichever you prefer. And it unlocks 40+ gut health insights to reveal how your microbial balance is affecting your health. Annabel will talk you through your results in a full consultation, where you discuss a plan going forward to support and heal your gut.
Your gut isn’t just about digestion—it influences everything from your energy to your hormones.
If you’re curious or want to see if it’s right for you, book in for a free 15-minute chat.
Insulin Resistance Test
A triglycerides blood test is a powerful tool to assess insulin resistance, a hidden driver of fatigue, weight gain and chronic conditions like diabetes and heart disease.
Insulin resistance occurs when your body’s cells become less responsive to insulin, the hormone that helps deliver energy (glucose) to your cells. Modern lifestyles, often filled with processed foods, refined sugars and stress, can overload your system, leading to inflammation and oxidative stress, that can lead to health issues.
When your cells resist insulin, your brain, muscles and heart are starved of the energy they need to function optimally. Your body is always communicating with you, If you’re experiencing any of these symptoms, insulin resistance may be at play:
Persistent fatigue or brain fog
Mood swings, anxiety, or low mood
Intense cravings for carbs or sugar
Joint stiffness or discomfort
Stubborn belly fat
Elevated blood pressure or cholesterol
Skin tags or dark patches (acanthosis nigricans)
Firzone Crystal Infrared Sauna
The Firzone Crystal Dome Sauna is more than just a moment of relaxation — it’s a powerful skin and wellbeing treatment that works deep within the body to restore balance, boost glow, and support overall health.
Using advanced infrared technology, the sauna gently raises your core temperature, stimulating circulation and encouraging the body’s natural detoxification processes. This helps to flush out toxins, reduce inflammation, and support the lymphatic system — key for both skin clarity and overall wellbeing.
Skin benefits include:
• Deep pore cleansing to help reduce congestion and breakouts
• Improved circulation for a brighter, more radiant complexion
• Support for collagen production, helping to improve skin tone and elasticity
• Reduction in puffiness and fluid retention
• A clearer, more balanced skin barrier over time
Wellbeing benefits include:
• Supports lymphatic drainage and detoxification
• Helps reduce stress hormones and promote relaxation
• Can ease muscle tension, aches, and fatigue
• Boosts energy levels and overall vitality
• Supports better sleep and nervous system regulation
Pressotherapy (Lymphatic Drainage)
Pressotherapy is a powerful, non-invasive treatment designed to support the body’s natural detoxification processes while enhancing both skin health and overall wellbeing.
Using a specialised compression system, gentle rhythmic pressure is applied to the body through inflatable sleeves, stimulating the lymphatic system and encouraging the movement of excess fluid, toxins, and waste. This process helps to reduce water retention, improve circulation, and leave you feeling lighter, more sculpted, and rebalanced.
Skin benefits include:
• Reduction in puffiness and fluid retention
• Smoother, more refined skin texture
• Improved skin tone and appearance of cellulite
• Enhanced glow through improved circulation
• Support for clearer, healthier-looking skin
Wellbeing benefits include:
• Boosts lymphatic drainage and detoxification
• Helps reduce bloating and heaviness
• Supports circulation and oxygen flow around the body
• Relieves tired, achy legs and muscle fatigue
• Promotes relaxation and a sense of lightness
This deeply relaxing treatment works in harmony with your body, making it ideal for anyone feeling sluggish, bloated, or in need of a reset. It’s also the perfect complement to other treatments such as infrared sauna, helping to enhance results and support a full body detox.
Whether you’re looking to improve skin tone, reduce fluid retention, or simply feel more energised and balanced, Pressotherapy is an effective and soothing way to restore your body from the inside out.
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