welcome to

a new era of wellness

Restore balance. Relieve stress. Reconnect mind and body. Our Reflexology treatment is a deeply relaxing holistic therapy based on the principle that specific points on the feet correspond to different organs and systems within the body. By applying gentle pressure to these reflex points, reflexology helps to release tension, improve circulation, and support the body’s natural healing processes. This soothing treatment encourages deep relaxation and promotes overall wellbeing — making it the perfect way to rebalance both body and mind. Many clients experience improved sleep, reduced stress levels, and an enhanced sense of calm and clarity after their session. Reflexology can help to: Reduce stress and anxiety Improve sleep and relaxation Support circulation and energy flow Relieve tension and fatigue Promote overall wellness and balance Each treatment is tailored to your individual needs, creating a nurturing experience that restores harmony from the inside out.
Ideal for: Anyone seeking relaxation, balance, and natural stress relief
Treatment time: 45–60 minutes
Downtime: None — just a sense of deep calm and wellbeing

Can be combined too with LED Light therapy for the ultimate treat.

Relax. Restore. Rebalance your body and mind. Our Massage Therapy treatments are designed to ease tension, reduce stress, and promote a deep sense of wellbeing. Each session is tailored to your individual needs, combining expert techniques with a holistic approach to restore balance to both body and mind. Using a blend of therapeutic massage methods — from gentle relaxation techniques to targeted deep tissue work — our therapists help relieve muscle tension, improve circulation, and encourage natural healing. The result is not only physical relief but also a renewed sense of calm and clarity. Massage therapy can help to: Relieve muscular tension and stiffness Reduce stress, anxiety, and fatigue Improve circulation and lymphatic flow Support skin health and natural radiance Enhance overall relaxation and wellbeing Whether you’re seeking to unwind after a busy week, ease chronic tension, or complement your skincare treatments, our massage therapies provide a restorative experience that leaves you feeling refreshed, balanced, and revitalised.
Ideal for: Anyone seeking relaxation, stress relief, or muscle tension release
Treatment time: 30-55 minutes (depending on treatment) Downtime: None — just complete relaxation and rejuvenation

Gut health screening uses blood/stool tests for inflammation, nutrient levels (vitamins, iron), food intolerances (celiac), and microbiome balance, while Live Blood Analysis (LBA), a controversial technique, claims to show live cell health via a microscope but lacks scientific backing for diagnosis, unlike standard medical tests that effectively assess digestive function for conditions like IBD, IBS, or Coeliac disease. Standard tests offer objective insights, whereas LBA's efficacy is questioned by regulatory bodies.

A nutrition plan consultation is a personalized meeting with a dietitian or nutritionist to create a tailored eating strategy by assessing your health history, diet, lifestyle, and goals, resulting in a customized meal plan, nutrient guidance, and ongoing support for better health, weight, or specific conditions like fertility or diabetes. Expect a detailed discussion, food/lifestyle analysis (often via a food diary), and actionable steps to achieve your objectives, with options for follow-ups and ongoing support.

One-to-one therapy, or individual therapy, is a personalized mental health treatment where you meet privately with a trained therapist to explore emotions, thoughts, and behaviors in a confidential setting, helping you understand issues like depression, anxiety, or trauma and develop coping strategies, with approaches ranging from short-term focused sessions (like guided self-help) to longer-term, deeper work. It offers a safe, non-judgmental space for growth, distinct from group therapy, focusing solely on your needs with methods like CBT, EMDR, or person-centered counseling.